A quick easy low-fat recipe with just 3 ingredients
Inside-out chicken kiev
25m 3 ingredients
Meat
4: Chicken breasts, skinless boneless
Condiments
25 g: Garlic butter
Bread & baked goods
25 g: Crispy breadcrumbs
METHOD :-
1) place the chicken on a baking tray, raab with a little of the butter season and cook under the grill for 15 minutes turning once until cooked through.
2) mix together the remaining garlic butter and bread crumbs. Remove the chicken from the grill and stop each breast with a smear of the bread crumbed butter. Return to the grill and cook 3 to 5 minutes until the breadcrumbs are golden and the butter melted.
3) serve any battery juices, alongside new potatoes and peas or broad beans.
